What’s Happening Near You

Find free and low-cost wellness events, classes, and community programs — featured selections are updated regularly.

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Men's Mental Health Workshop

Join us for a relaxed and supportive in-person gathering focused on men's mental health. This workshop is all about creating a space where guys can openly talk, share experiences, and learn practical tips to boost well-being. Whether you're dealing with stress, looking to improve your mindset, or just curious, this is the place to be. Come hang out, connect, and take care of your mental health with us!

Wellness On Wheels

Make plans to join us for Wellness on Wheels on March 14; a free, family-friendly event focused on keeping our community healthy and connected. Enjoy live music, games, face painting, and plenty of fun activities that bring the whole community together.

Community Health Baby Show - A Maternity Resource & Health Fair

This Community Health Baby Shower is designed to support expecting mothers, new moms, and families in the Sunnyside community by providing access to vital maternal health resources, education, and community support. The event will focus on improving maternal outcomes and empowering women with tools for healthy pregnancies and postpartum care.

HER Story/HER Health: Women's History Month Breast Health & Wellness Event

SurviveHer is treating women to a day of resources, lunch, cardio workout and door prizes while they receive breast health education.

The Greater Houston Senior Mardi Gras Health and Wellness Expo

We’re inviting all seniors, families, caregivers, and veterans to this event. During this event our goal is to empower, inspire and provide you with vital resources and information to positively impact your current situation.

Seniors and families in attendance will also receive free health screenings, Low impact workouts, line dancing, live performance, raffles giveaways, comedy , guest speakers and much more. Safety guidelines will be followed to help keep our senior community safe against COVID-19.

Tai Chi in the Park

Blue Dragon Tai chi focuses on steady movement, breath, and presence, offering a thoughtful way to start or wind down your day at the park.

Pilates in the park

Join us for Pilates in the Park! Come to Marian Park's Community Center for a rejuvenating Pilates session indoors of the community center in the aerobics room. Let's stretch, strengthen, and flow together. Whether you're a beginner or a pro, this in-person class will help you connect with your mind, body, and spirit.

Bring your mat, wat bottle, and let's move together! Early arrival is recommended For signing and starting class on time.

Community Resource Fair

Learn about Mental Health, Respite Care, Caregiver Support, Basic & Emergency Assistance, and more! Everyone is welcome! Foster, kinship, and adoptive families, DFPS caseworkers, CASA volunteers, attorneys, and all who want to learn more about our community resources!

Yoga and Sound Healing

EVENT TITLE: Yoga and Sound Healing

HOSTED BY:Farida Meguid & Saumil Manek

INSTAGRAM: instagram.com/farida.yoga | instagram.com/unioniscreation

LOCATION: Discovery Green Park

DATE: Weekly - Tuesdays starting March 3

TIME: 6:30 PM- 7:30 PM

ACTIVITY TYPE: Yoga

CATEGORY: Movement

COST: Free (UTHealth Houston Fitness in the Park Series)

DESCRIPTION (2–3 sentences max): Strengthen your body, relax your mind, and discover your center with this dynamic flow yoga and sound. This is the perfect outdoor evening class to unwind after a long day of work alongside the nature of Discovery Green.

REGISTRATION / REOCCURRENCE: Recurring weekly

Baddies Walk Social Group - Turn Intention Into Action

Date & Time: Recurring meetups (times vary) follow Instagram for schedule
Activity Type: Group Walk
Category: Movement • Walking • Community Wellness
Cost: Free (community-based), with some events requiring registration and fees.

Description:
A women’s walking community centered on confidence, empowerment, and shared movement. These gatherings bring together Houston baddies for intentional walking, wellness, sisterhood, and fun, all at your pace. Whether you’re new to community fitness or a seasoned walker, this event emphasizes joy, solidarity, and health.

BLK Beetles Collective

Hosted By: BLK Beetles Collective

Instagram: instagram.com/blkbeetles

Location: Brazos Bend State Park

Date & Time: Sunday, March 22 - 9:30 AM – 12:00 PM

Activity Type: Outdoor Movement

Category: Group Movement • Walking • Community Wellness

Description:

Join the BLK Beetles Collective for a community hike at Brazos Bend State Park. They’ll explore the trails together, slow down, and reconnect with nature at one of the most iconic landscapes just outside of Houston. All experience levels welcome.

REGISTRATION IS REQUIRED: Event Link: http://bit.ly/4roTZgH

For Additional Information about BLK Beetles, visit: https://www.blkbeetlesco.org/home#upcoming-experiences

Recurrence: BLK Beetles hosts community hikes regularly throughout the season. Follow them for future trail announcements and group outings.

Hip-Hop Yoga at Discovery Green

Hosted by: Afro Yoga Queen
Instagram:instagram.com/afroyogaqueen
Location: Discovery Green
Date & Time:Weekly — Wednesdays 6:30 PM – 7:30 PM (ongoing series)
Activity Type: Hip-Hop Yoga
Category: Movement • Yoga • Community Wellness
Cost: Free (UTHealth Houston Fitness in the Park Series)

Description:
An open-air outdoor yoga experience set to hip-hop, afrobeat and rhythmic flows in the heart of the park. Led by Afro Yoga Queen (Alicia Dugar Stephenson, ERYT), this class blends mindful movement, music, and community energy for all levels. Bring a mat, water, and good vibes as you stretch, strengthen, and connect outdoors.

All featured events are accessible to everyone. For those seeking the full suite of resources, curated listings, and exclusive tools, explore a complete list of offerings in the UYI Wellness Directory.

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