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Find free and low-cost wellness events, classes, and community programs — featured selections are updated regularly.

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Maternal & Child Health Community Expo 2026

Connect with local providers, community organizations, and public health experts, all in one place, to help your family thrive. Don’t miss out! The Maternal & Child Health Community Expo is designed to connect families, caregivers, and community members with local organizations, healthcare providers, and public health experts dedicated to improving maternal and child health outcomes across Harris County. [Click Image for More Details]

ALPFA Houston Run Club - Training Run

Houston ALPFA Run Club is where movement meets community.

Join us for fun, welcoming meetups for every pace, whether you’re walking, jogging, or going for a PR. Come for the run, stay for the connections.

Sound Healing Journey at Unity of Houston in the Pyramid **Free**

This is a free public outdoor sound bath with crystal singing bowls, gong, and standing bell sound bath meditation. This group is less talkative. We gather to create a peaceful, uplifting, and healing environment. We all come from all walks of life.

Elio Movie at TMC Helix Park

Take a moment with a movie night at TMC Helix Park.

2026 - Black Men's Wellness Day - Houston

Black Men's Wellness Day isn’t just an event – it's a movement. It's about understanding the health disparities that exist, taking actionable steps towards better health, and celebrating the strength and resilience of our community. Whether you've been a part of our journey from the start or are just getting to know us, this day is for you.

Free Kemetic Yoga Class* Every 3rd Saturday

Relax your body/mind/spirit with powerful practice of Yoga. Beginners and seniors- this is for you. Every 3rd Saturdays of the Month

Spring Into Health - Health Fair

Join us for a day of wellness, resources, and family-friendly activities. Enjoy free health screenings, valuable community resources, family-friendly activities, food trucks, and more.

Tai Chi in the Park

Blue Dragon Tai chi focuses on steady movement, breath, and presence, offering a thoughtful way to start or wind down your day at the park.

Pilates in the park

Join us for Pilates in the Park! Come to Marian Park's Community Center for a rejuvenating Pilates session indoors of the community center in the aerobics room. Let's stretch, strengthen, and flow together. Whether you're a beginner or a pro, this in-person class will help you connect with your mind, body, and spirit.

Bring your mat, wat bottle, and let's move together! Early arrival is recommended For signing and starting class on time.

Yoga and Sound Healing

EVENT TITLE: Yoga and Sound Healing

HOSTED BY:Farida Meguid & Saumil Manek

INSTAGRAM: instagram.com/farida.yoga | instagram.com/unioniscreation

LOCATION: Discovery Green Park

DATE: Weekly - Tuesdays starting March 3

TIME: 6:30 PM- 7:30 PM

ACTIVITY TYPE: Yoga

CATEGORY: Movement

COST: Free (UTHealth Houston Fitness in the Park Series)

DESCRIPTION (2–3 sentences max): Strengthen your body, relax your mind, and discover your center with this dynamic flow yoga and sound. This is the perfect outdoor evening class to unwind after a long day of work alongside the nature of Discovery Green.

REGISTRATION / REOCCURRENCE: Recurring weekly

Baddies Walk Social Group - Turn Intention Into Action

Date & Time: Recurring meetups (times vary) follow Instagram for schedule
Activity Type: Group Walk
Category: Movement • Walking • Community Wellness
Cost: Free (community-based), with some events requiring registration and fees.

Description:
A women’s walking community centered on confidence, empowerment, and shared movement. These gatherings bring together Houston baddies for intentional walking, wellness, sisterhood, and fun, all at your pace. Whether you’re new to community fitness or a seasoned walker, this event emphasizes joy, solidarity, and health.

BLK Beetles Collective

Hosted By: BLK Beetles Collective

Instagram: instagram.com/blkbeetles

Location: Brazos Bend State Park

Date & Time: Sunday, March 22 - 9:30 AM – 12:00 PM

Activity Type: Outdoor Movement

Category: Group Movement • Walking • Community Wellness

Description:

Join the BLK Beetles Collective for a community hike at Brazos Bend State Park. They’ll explore the trails together, slow down, and reconnect with nature at one of the most iconic landscapes just outside of Houston. All experience levels welcome.

REGISTRATION IS REQUIRED: Event Link: http://bit.ly/4roTZgH

For Additional Information about BLK Beetles, visit: https://www.blkbeetlesco.org/home#upcoming-experiences

Recurrence: BLK Beetles hosts community hikes regularly throughout the season. Follow them for future trail announcements and group outings.

Hip-Hop Yoga at Discovery Green

Hosted by: Afro Yoga Queen
Instagram:instagram.com/afroyogaqueen
Location: Discovery Green
Date & Time:Weekly — Wednesdays 6:30 PM – 7:30 PM (ongoing series)
Activity Type: Hip-Hop Yoga
Category: Movement • Yoga • Community Wellness
Cost: Free (UTHealth Houston Fitness in the Park Series)

Description:
An open-air outdoor yoga experience set to hip-hop, afrobeat and rhythmic flows in the heart of the park. Led by Afro Yoga Queen (Alicia Dugar Stephenson, ERYT), this class blends mindful movement, music, and community energy for all levels. Bring a mat, water, and good vibes as you stretch, strengthen, and connect outdoors.

All featured events are accessible to everyone. For those seeking the full suite of resources, curated listings, and exclusive tools, explore a complete list of offerings in the UYI Wellness Directory.

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