The Greater Houston Senior Mardi Gras Health and Wellness Expo
We’re inviting all seniors, families, caregivers, and veterans to this event. During this event our goal is to empower, inspire and provide you with vital resources and information to positively impact your current situation.
Seniors and families in attendance will also receive free health screenings, Low impact workouts, line dancing, live performance, raffles giveaways, comedy , guest speakers and much more. Safety guidelines will be followed to help keep our senior community safe against COVID-19.
Tai Chi in the Park
Blue Dragon Tai chi focuses on steady movement, breath, and presence, offering a thoughtful way to start or wind down your day at the park.
Yoga and Sound Healing
EVENT TITLE: Yoga and Sound Healing
HOSTED BY:Farida Meguid & Saumil Manek
INSTAGRAM: instagram.com/farida.yoga | instagram.com/unioniscreation
LOCATION: Discovery Green Park
DATE: Weekly - Tuesdays starting March 3
TIME: 6:30 PM- 7:30 PM
ACTIVITY TYPE: Yoga
CATEGORY: Movement
COST: Free (UTHealth Houston Fitness in the Park Series)
DESCRIPTION (2–3 sentences max): Strengthen your body, relax your mind, and discover your center with this dynamic flow yoga and sound. This is the perfect outdoor evening class to unwind after a long day of work alongside the nature of Discovery Green.
REGISTRATION / REOCCURRENCE: Recurring weekly
Walking Groups at the Houston Arboretum
Hosted by: Houston Arboretum & Nature Center
Website:https://houstonarboretum.org
Location: Houston Arboretum & Nature Center
Date & Time: Ongoing – Trails open daily (guided walks offered regularly; check website for schedule)
Activity Type: Nature Walk / Outdoor Exploration
Category: Movement • Walking • Cycling
Cost: Free (Donations encouraged)
Description
Explore scenic wooded trails and peaceful boardwalks in the heart of the city. The Houston Arboretum offers open-access walking paths ideal for solo strolls, intentional movement, and small group meetups. Seasonal guided walks and educational programs provide deeper engagement with local ecosystems, wildlife, and conservation efforts.
Whether you’re looking for a quiet reset, a beginner-friendly walking route, or a place to gather community for light movement, the Arboretum offers accessible outdoor wellness year-round.
Hip-Hop Yoga at Discovery Green
Hosted by: Afro Yoga Queen
Instagram:instagram.com/afroyogaqueen
Location: Discovery Green
Date & Time:Weekly — Wednesdays 6:30 PM – 7:30 PM (ongoing series)
Activity Type: Hip-Hop Yoga
Category: Movement • Yoga • Community Wellness
Cost: Free (UTHealth Houston Fitness in the Park Series)
Description:
An open-air outdoor yoga experience set to hip-hop, afrobeat and rhythmic flows in the heart of the park. Led by Afro Yoga Queen (Alicia Dugar Stephenson, ERYT), this class blends mindful movement, music, and community energy for all levels. Bring a mat, water, and good vibes as you stretch, strengthen, and connect outdoors.