Youth Mental Health First Aid Training
The training covers common mental health and substance use challenges in youth, such as depression, anxiety, eating disorders, and ADHD, and introduces a practical 5-step action plan to guide your response in both crisis and non-crisis situations.
Through interactive instruction and hands-on activities, we aim to increase your confidence to respond and your ability to offer meaningful support to others.
Houston Spring Senior Expo
Join the fun! Attend our FREE Senior Expo on Tuesday, May 5th at the Houston Botanic Garden and connect with local organizations dedicated to helping seniors & their families. Prize drawings, refreshments & health
2026 Houston Walk to End Lupus Now
The Walk to End Lupus Now ™ events provide all people affected by lupus and their families the opportunity to come together for one unified purpose — to end lupus.
Sound Healing Journey at Unity of Houston in the Pyramid **Free**
This is a free public outdoor sound bath with crystal singing bowls, gong, and standing bell sound bath meditation. This group is less talkative. We gather to create a peaceful, uplifting, and healing environment. We all come from all walks of life.
Free Kemetic Yoga Class* Every 3rd Saturday
Relax your body/mind/spirit with powerful practice of Yoga. Beginners and seniors- this is for you. Every 3rd Saturdays of the Month
Spring Into Health - Health Fair
Join us for a day of wellness, resources, and family-friendly activities. Enjoy free health screenings, valuable community resources, family-friendly activities, food trucks, and more.
Baddies Walk Social Group - Turn Intention Into Action
Date & Time: Recurring meetups (times vary) follow Instagram for schedule
Activity Type: Group Walk
Category: Movement • Walking • Community Wellness
Cost: Free (community-based), with some events requiring registration and fees.
Description:
A women’s walking community centered on confidence, empowerment, and shared movement. These gatherings bring together Houston baddies for intentional walking, wellness, sisterhood, and fun, all at your pace. Whether you’re new to community fitness or a seasoned walker, this event emphasizes joy, solidarity, and health.
BLK Beetles Collective
Hosted By: BLK Beetles Collective
Instagram: instagram.com/blkbeetles
Location: Brazos Bend State Park
Date & Time: Sunday, March 22 - 9:30 AM – 12:00 PM
Activity Type: Outdoor Movement
Category: Group Movement • Walking • Community Wellness
Description:
Join the BLK Beetles Collective for a community hike at Brazos Bend State Park. They’ll explore the trails together, slow down, and reconnect with nature at one of the most iconic landscapes just outside of Houston. All experience levels welcome.
REGISTRATION IS REQUIRED: Event Link: http://bit.ly/4roTZgH
For Additional Information about BLK Beetles, visit: https://www.blkbeetlesco.org/home#upcoming-experiences
Recurrence: BLK Beetles hosts community hikes regularly throughout the season. Follow them for future trail announcements and group outings.