Youth Mental Health First Aid Training
The training covers common mental health and substance use challenges in youth, such as depression, anxiety, eating disorders, and ADHD, and introduces a practical 5-step action plan to guide your response in both crisis and non-crisis situations.
Through interactive instruction and hands-on activities, we aim to increase your confidence to respond and your ability to offer meaningful support to others.
Houston Spring Senior Expo
Join the fun! Attend our FREE Senior Expo on Tuesday, May 5th at the Houston Botanic Garden and connect with local organizations dedicated to helping seniors & their families. Prize drawings, refreshments & health
2026 Houston Walk to End Lupus Now
The Walk to End Lupus Now ™ events provide all people affected by lupus and their families the opportunity to come together for one unified purpose — to end lupus.
Maternal & Child Health Community Expo 2026
Connect with local providers, community organizations, and public health experts, all in one place, to help your family thrive. Don’t miss out! The Maternal & Child Health Community Expo is designed to connect families, caregivers, and community members with local organizations, healthcare providers, and public health experts dedicated to improving maternal and child health outcomes across Harris County. [Click Image for More Details]
ALPFA Houston Run Club - Training Run
Houston ALPFA Run Club is where movement meets community.
Join us for fun, welcoming meetups for every pace, whether you’re walking, jogging, or going for a PR. Come for the run, stay for the connections.
Sound Healing Journey at Unity of Houston in the Pyramid **Free**
This is a free public outdoor sound bath with crystal singing bowls, gong, and standing bell sound bath meditation. This group is less talkative. We gather to create a peaceful, uplifting, and healing environment. We all come from all walks of life.
2026 - Black Men's Wellness Day - Houston
Black Men's Wellness Day isn’t just an event – it's a movement. It's about understanding the health disparities that exist, taking actionable steps towards better health, and celebrating the strength and resilience of our community. Whether you've been a part of our journey from the start or are just getting to know us, this day is for you.
Free Kemetic Yoga Class* Every 3rd Saturday
Relax your body/mind/spirit with powerful practice of Yoga. Beginners and seniors- this is for you. Every 3rd Saturdays of the Month
Spring Into Health - Health Fair
Join us for a day of wellness, resources, and family-friendly activities. Enjoy free health screenings, valuable community resources, family-friendly activities, food trucks, and more.
Tai Chi in the Park
Blue Dragon Tai chi focuses on steady movement, breath, and presence, offering a thoughtful way to start or wind down your day at the park.
Pilates in the park
Join us for Pilates in the Park! Come to Marian Park's Community Center for a rejuvenating Pilates session indoors of the community center in the aerobics room. Let's stretch, strengthen, and flow together. Whether you're a beginner or a pro, this in-person class will help you connect with your mind, body, and spirit.
Bring your mat, wat bottle, and let's move together! Early arrival is recommended For signing and starting class on time.
Buffalo Bayou Park Wellness Walk
Mingle with fellow nature lovers as you walk the trails of Buffalo Bayou Park, and enjoy all the benefits of movement, connection, and getting outdoors.
Yoga and Sound Healing
EVENT TITLE: Yoga and Sound Healing
HOSTED BY:Farida Meguid & Saumil Manek
INSTAGRAM: instagram.com/farida.yoga | instagram.com/unioniscreation
LOCATION: Discovery Green Park
DATE: Weekly - Tuesdays starting March 3
TIME: 6:30 PM- 7:30 PM
ACTIVITY TYPE: Yoga
CATEGORY: Movement
COST: Free (UTHealth Houston Fitness in the Park Series)
DESCRIPTION (2–3 sentences max): Strengthen your body, relax your mind, and discover your center with this dynamic flow yoga and sound. This is the perfect outdoor evening class to unwind after a long day of work alongside the nature of Discovery Green.
REGISTRATION / REOCCURRENCE: Recurring weekly
Walking Groups at the Houston Arboretum
Hosted by: Houston Arboretum & Nature Center
Website:https://houstonarboretum.org
Location: Houston Arboretum & Nature Center
Date & Time: Ongoing – Trails open daily (guided walks offered regularly; check website for schedule)
Activity Type: Nature Walk / Outdoor Exploration
Category: Movement • Walking • Cycling
Cost: Free (Donations encouraged)
Description
Explore scenic wooded trails and peaceful boardwalks in the heart of the city. The Houston Arboretum offers open-access walking paths ideal for solo strolls, intentional movement, and small group meetups. Seasonal guided walks and educational programs provide deeper engagement with local ecosystems, wildlife, and conservation efforts.
Whether you’re looking for a quiet reset, a beginner-friendly walking route, or a place to gather community for light movement, the Arboretum offers accessible outdoor wellness year-round.
Baddies Walk Social Group - Turn Intention Into Action
Date & Time: Recurring meetups (times vary) follow Instagram for schedule
Activity Type: Group Walk
Category: Movement • Walking • Community Wellness
Cost: Free (community-based), with some events requiring registration and fees.
Description:
A women’s walking community centered on confidence, empowerment, and shared movement. These gatherings bring together Houston baddies for intentional walking, wellness, sisterhood, and fun, all at your pace. Whether you’re new to community fitness or a seasoned walker, this event emphasizes joy, solidarity, and health.
BLK Beetles Collective
Hosted By: BLK Beetles Collective
Instagram: instagram.com/blkbeetles
Location: Brazos Bend State Park
Date & Time: Sunday, March 22 - 9:30 AM – 12:00 PM
Activity Type: Outdoor Movement
Category: Group Movement • Walking • Community Wellness
Description:
Join the BLK Beetles Collective for a community hike at Brazos Bend State Park. They’ll explore the trails together, slow down, and reconnect with nature at one of the most iconic landscapes just outside of Houston. All experience levels welcome.
REGISTRATION IS REQUIRED: Event Link: http://bit.ly/4roTZgH
For Additional Information about BLK Beetles, visit: https://www.blkbeetlesco.org/home#upcoming-experiences
Recurrence: BLK Beetles hosts community hikes regularly throughout the season. Follow them for future trail announcements and group outings.
Hip-Hop Yoga at Discovery Green
Hosted by: Afro Yoga Queen
Instagram:instagram.com/afroyogaqueen
Location: Discovery Green
Date & Time:Weekly — Wednesdays 6:30 PM – 7:30 PM (ongoing series)
Activity Type: Hip-Hop Yoga
Category: Movement • Yoga • Community Wellness
Cost: Free (UTHealth Houston Fitness in the Park Series)
Description:
An open-air outdoor yoga experience set to hip-hop, afrobeat and rhythmic flows in the heart of the park. Led by Afro Yoga Queen (Alicia Dugar Stephenson, ERYT), this class blends mindful movement, music, and community energy for all levels. Bring a mat, water, and good vibes as you stretch, strengthen, and connect outdoors.